Review (PDF) La Antidieta (Spanish Edition)
Por fin un libro claro y sensato sobre cómo debemos alimentarnos. Siguiendo los principios de LA ANTIDIETA, su alimentación se ajustará al ritmo de su organismo permitiendo así que sus mecanismos de autodepuración y automantenimiento produzcan óptimos resultados. Conseguirá más salud, más energía y el peso ideal en forma permanente. Lo que LA ANTIDIETA le propone no es un programa para unas semanas, sino una nueva manera de enfocar la alimentación, una manera de comer que le mantendrá lleno de salud y energía, y en su peso ideal. Estamos seguros de que éste será su último libro sobre nutrición que leerá en su vida.
Paperback: 246 pages
Publisher: Ediciones Urano (June 1, 2000)
Language: Spanish
ISBN-10: 8486344166
ISBN-13: 978-8486344160
Product Dimensions: 8.4 x 5.3 x 0.6 inches
Shipping Weight: 11.2 ounces
Average Customer Review: 4.8 out of 5 stars See all reviews (12 customer reviews)
Best Sellers Rank: #137,070 in Books (See Top 100 in Books) #6 in Books > Libros en español > Cocina > Dieta Especial #16 in Books > Libros en español > Salud, mente y cuerpo > Medicina Alternativa #18 in Books > Libros en español > Salud, mente y cuerpo > Salud Personal
The book was slow for me at the beginning because I've always hated science. There was a great deal of thorough explanations about how our bodies function and what functions indicate that something is quite wrong. Because of the scientific info which I usually avoid, I continued reading the book until every piece of information filtered in. I have a Dominican culture where the food diet is very heavy starting with breakfast, midafternoon lunch and evening; So it's interesting to learn what NOT to eat, and/or what eat to make our bodies function properly, and simultaneously loose weight without starving to death. And the best about the book were the recipes suggested as samples at the end of the book! I was so used to heavy meals that I couldn't figure out how to make it lighter. The book helped until I got used to it. My email address is jaime@warwick.com and/or jaimeisaac@sprintmail.com, please reply if this book is available in English because I've been recommending it and most of my friends are not Spanish.
Simply you don't need another book on diets and antidiets in fact. This books tells you all about your "system". I personally think that the human body is a nice machine, the only problem is that comes without manuals. This book is the digestive aparatus "manual", it simply changed my life. Now I'm not fully vegetarian, but I learned to eat well, and practically forgot what means stomach problems. A must read book if you have enough will force to order your eating habits.
As soon as I started reading I put in effect all the knowledge acquired in the book. I immediately noticed how my body reacted in a very positive way.This book is an incredible amount of knowledge for all people of all ages with sufficient conscience to start a new way of eating, not dieting!
PLEASE NOTE THAT THIS BOOK IS THE SPANISH TRANSLATION VERSION OF FIT FOR LIFE.I started on this diet 18 months ago and boy, what a difference.I am sharper, brighter, more alive, better at my work, more energetic, can eat as much as I like, suffer no ill health or pain and discomfort...I could go on all day but I think you get the idea. This book is not a diet fad, it is a life changer.You may think that a book talking about fresh fruit and vegetables, air, water, sunshine and exercise is just common sense. Well you would be right, it is. Unfortunately with all the different opinions we receive from health advisers and food companies it is easy to get confused about what we should eat.I would suggest trying this diet for 10 days and see how you feel. I suspect you will notice an improvement in well being very quickly and any way the money you spend on the book will be paid back by a lower grocery bill (fresh produce is cheaper than cooked or processed). What have you got to lose?Well done Harvey and Marilyn Diamond for speaking the truth, and thank you.
This book was a great discovery for me, finally I understood what was happening with my body as a result of the food I ate. It is a descriptive document of the digestive cycle, wich allows understand a correct way of eating, with the appropiate combinations of food, how to eat carbohydrates, proteins, do the correct combinations that allows you feel good and not gain pounds. I recommend this book for all the people is looking for a way of eating, not for a temporal diet.
It started good... but then... it is all about "don't eat meat", "don't drink milk", "don't eat more than two things". "don't.. don't.. don't.. don't".... ummm I really do not agree with it, too extreme and kind of unrealistic I think. Lost interest on it
La Antidieta (Spanish Edition) La Cocina De La Antidieta (Spanish Edition) Libros para ninos en español:Leonardo la serie el león (Libro en Español para niños Children's Spanish Books(Spanish book for kids) English Spanish Bilingual ... Spanish Editio) (Spanish Edition) Spanish kids books: Me Encanta Compartir I Love to Share (bilingual spanish-english, bilingual spanish children's books, libros infantiles) (Spanish English Bilingual Collection) (Spanish Edition) Spanish Conversation Book Intermediate I: Spanish Dialogues-Spanish to English Translation (Spanish Conversation Book for Beginner, Intermediate and Intermediate II Levels nº 2) (Spanish Edition) Spanish Reader for Beginners-Elementary 2-Short Paragraphs in Spanish: Spanish to English Translation (Spanish Reader for Beginners-Elementary 1, 2 & 3) (Spanish Edition) Getting Started with Spanish: Beginning Spanish for Homeschoolers and Self-Taught Students of Any Age (homeschool Spanish, teach yourself Spanish, learn Spanish at home) Spanish Reader Intermediate 1: Short Stories in Spanish (Spanish Reader For Beginners, Intermediate and Advanced Students nº 3) (Spanish Edition) Spanish Reader Advanced III: Spanish Short Stories (Spanish Reader for Beginners, Intermediate & Advanced Students nº 7) (Spanish Edition) Spanish Grammar Beginners: A Dual Spanish Grammar Book for Beginners (Spanish Grammar Beginners & Intermediate nº 1) (Spanish Edition) Spanish Reader Intermediate II: Short Stories in Spanish (Spanish Reader for Beginner, Intermediate & Advanced Students) (Spanish Edition) Spanish Conversation Book Intermediate II: Spanish Dialogues (Spanish Conversation Book for Beginners, Intermediate and Advanced Students nº 4) (Spanish Edition) Large Print SPANISH Word Search Puzzles (Revised Edition No.1) (Large Print SPANISH Word Search Puzzles (Revised Edition Vol 1)) (Volume 1) (Spanish Edition) Conquer 918 Spanish Verbs: Your Simple 7 Step System To Learning Spanish Verb Tenses (learn Spanish, Spanish flash cards) English/Spanish and Spanish/English Legal Dictionary (English and Spanish Edition) The New World Spanish/English, English/Spanish Dictionary (El New World Diccionario español/inglés, inglés/español) (Spanish and English Edition) SaltShaker Spanish - English - Spanish Food & Wine Dictionary (Bilingual) (English and Spanish Edition) Spanish Crossword Puzzles for Practice and Fun (Dover Dual Language Spanish) (Spanish Edition) children's Spanish books: "El caracol despistado que el correo había olvidado":Libro en Español para niños(Spanish Edition) libro de animales(series) Cuento ... ESL Books: (Spanish book for kids) nº 1) Children's Spanish books: "¡Si no estuviera tan solo!":: Libro en Español para niños (Spanish Edition) libro de animales (series book) Cuento para Dormir ... ESL Books: (Spanish book for kids) nº 2)
