File Size: 5330 KB
Print Length: 92 pages
Simultaneous Device Usage: Unlimited
Publication Date: March 23, 2016
Sold by: Digital Services LLC
Language: English
ASIN: B01DDYUAIG
Text-to-Speech: Enabled
X-Ray: Not Enabled
Word Wise: Enabled
Lending: Enabled
Enhanced Typesetting: Enabled
Best Sellers Rank: #28,794 Paid in Kindle Store (See Top 100 Paid in Kindle Store) #1 in Books > Law > Rules & Procedures > Remedies #1 in Kindle Store > Kindle eBooks > Law > Procedures & Litigation > Remedies #21 in Kindle Store > Kindle eBooks > Cookbooks, Food & Wine > Special Diet > Ketogenic
Luke Tate supports the art and science of healthy living, proper nutrition, and wellness. In this succinct, well-written little book introduces a concept that may be new to many – and a controversial one at that.For instance, in his Introduction Luke presents the précis: ‘Low-carbohydrate and high fat (LCHF) diets have been around for such a long time, yet oftentimes disputed. Fat-conscious medical practitioners have primarily condemned their principles and methodologies. The media even joined the disapprobation bandwagon by sensationalizing to suppress completely the controversy to all. Both sectors professed that such certain diets increase the body’s cholesterol levels and result to heart ailments, obviously due to the high fat content these diets entail. However, with the changing times, there have been so many persistent dietary studies conducted about low-carbohydrate and high fat regimens. More often than not, LCHF diets were conclusively the most favorable compared against and among the popular and specific diets. The LCHF diet does not only manifest increased body weight loss, but it also indicates principal improvements in most health risk factors, which include cholesterol levels. With the several proven health benefits it continuously provides, the LCHF diet has evolved into several modifications. Among the most accepted adaptations is the ketogenic diet.’Luke nutritionist/dietician approach is well research and very well grounded and explained.
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